Unlock your optimal health through a food plan created just for you! 

Laura Christoph is a holistic health coach and nutrition professor at Holyoke Community College and the University of Massachusetts. Her mission is to empower clients to reach their physical potential while developing a healthy relationship with food and fitness. Clients emerge from Laura's program feeling grounded and ready to navigate our complicated culture in which we are surrounded by diets and quick fixes.

Questions? Start by emailing Coach Laura!


Nutrition package 1

Master your habits and learn how maximize your health! Coach Laura will help you deepen your understanding of how sleep, nutrition, eating and exercise patterns, and lifestyle hold the key to your potential. 


nutrition package 2

Leap into living your goals with a personalized food plan made just for YOU! Thrive under the close guidance of Coach Laura for your nutrition and your workouts. Balance in your life can be a reality!


nutrition package 3

Surround yourself with success! Coach Laura will create your food plan, support positive lifestyle habits, and help you transform towards your goal. Are you ready to explore a new you?