The snatch as demo'd by 16 year-old Sage Burgener.

These guys are so strong they can "muscle clean" the bar onto their shoulders, rather than power clean it. Use sound technique! After you jump the bar into the air with straight arms, sit down as your elbows whip around and up. The proper receiving position for the power clean is a partial squat: weight in the heels, butt going back.

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