A shining crew of PVCF athletes!
NB: PVCF TOTAL THIS SUNDAY IN NORTHAMPTON!!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders
2. EOMOM 8:
- odd minutes: 2 wall walks or 10′ handstand walk
- even minutes: 10 air squats
3. EOMOM 14:
- 2 bench press @ 80%
- 100 Thrusters for time.
Every time you put down the bar, do 10 sit-ups.
Teams of two. One athlete on the barbell at a time.
LIII: 135/95lbs thrusters, GHD sit-ups
LII: 115/83lbs thrusters, GHD sit-ups or tuck crunches
LI: three rounds not for time of 10 thrusters, 10 butterfly sit-ups.
With time remaining, mobilizations.