amedball A shining crew of PVCF athletes!

 

NB: PVCF TOTAL THIS SUNDAY IN NORTHAMPTON!!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders

2. EOMOM 8:

  • odd minutes: 2 wall walks or 10′ handstand walk
  • even minutes: 10 air squats

3. EOMOM 14:

  • 2 bench press @ 80%

4. "Kelso"

  • 100 Thrusters for time.

Every time you put down the bar, do 10 sit-ups.

Teams of two. One athlete on the barbell at a time.

LIII: 135/95lbs thrusters, GHD sit-ups

LII: 115/83lbs thrusters, GHD sit-ups or tuck crunches

LI: three rounds not for time of 10 thrusters, 10 butterfly sit-ups.

With time remaining, mobilizations.

Have fun!