Ellie is celebrating her birthday with her PVCF Family!
Be sure to do your ten minutes of pre-class dynamic flexibility work
- Row for calories
- Tuck crunches
2. “Three Musketeers” (courtesy of CrossFit New England)
Three rounds for time of
- Run 800m
- 80 Squats
- 10 Muscle-ups
LIII: as rx’d
LI: sub band-assisted muscle-ups or 2: 1 dips as appropriate
LI: three rounds: 400m run, 30 squats, 10 ring rows, and 10 dips (dip scale as appropriate), rest as necessary.
3. With time remaining, September mobilizations. Have fun!