daniellepistol Danielle focusing during her pistol practice.

 

1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups

3. “Red Barchetta”

Ten rounds for time of

  • 15 Deadlifts
  • 10 Get-up sit ups

Score is time to completion.

LIII: Deadlifts @ 135/95lbs

LII: 10 reps per round, deadlifts @ 30% 1RM

LI: Eight rounds not for time of 5 deadlifts, 5 sit-ups.

Have fun!

 

THIS SUNDAY AT 11.30 a.m.! BIKRAM WITH COACH AYN!

awebbikram