Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. 15-10-5 reps not for time of Muscle snatch Strict chin-ups

2.Press 65-75-85-95-101% x 1

3.“Dafoe” 15-12-9-6-3 reps for time of Push press Box jumps

LIII: push press @ 155/115lbs, box jumps @ 30/24” LII: push press @ 115lbs, box jumps @ 24/20” LI: Six sets not for time of 5 push press, 5 box jumps

Have fun!