Lindsay is focused and fierce warming up!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. 100 Double Unders or 5 min. of practice
2. Start warming up for WOD by working your way through the circuit.
Those who need instruction in the rope climb will receive it during this warm-up time.
- 12Box jumps
- 1 Rope climbs 15’
- 12Kettlebell swings
- 12 Sit-ups
- 12 Burpees
- Run 200m
- Rest 3 minutes
(goal is to maintain consistent rounds)
*40 min cutoff
LIII: 24/20” box jumps, American swings at 53/35lbs, GHD sit-ups
LII: 24/20” box jumps, American or Russian swings as appropriate, feet-anchored sit-ups
LI: 3 total rounds of 10 box jumps, 1 plank rope climbs, 10 kettlebell swings, 10 sit-ups, 10 box burpees, run 200m—rest as necessary between rounds.