Sarissa in her Power Unicorn socks for Back Squat Day!
Be sure to do your 10 minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders
2. 15-10-5 reps not for time of Muscle snatch Chin-ups
2. Warm-up up to a challenging snatch double. Pick muscle snatch, power snatch, power snatch + overhead squat, and snatch as appropriate.
3. EMOM 10 Snatch x 2
4. Deadlift 55-65-75-85-92.5% x 3
WOD with your PVCF Family on Thanksgiving Day! In Northampton at 9.00 a.m.