sarahSarah T-Rex all smiles on the erg. Interested in making rowing more fun? Join our Winter Rowing Program! For more information, check out our Specialty Classes page!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Deliberate practice: 1-2-3-2-1 positional drills for back squat. Spend 10 glorious seconds in the hole each set. Rest as necessary. (5 min)

2. Back squat 55-65-76-85-92% x 3

3. “Kree Nakoorie” Five rounds for time of 5 Deadlifts 10 Burpees

LIII: 275/185 lbs LII: 225/150 lbs LI: three rounds not for time of 2 x 5 deadlifts, 2 x 5 burpees, rest briefly between sets.

Have fun!