Michael Keane, extraordinarily summoning up a smile after cracking the top spot on the board for the 500m row!
1. Review as a group the pre-class dynamic warmup
2. Run prep/burpee variation review
3. "Brother Rabbit"
- Even minutes: run 100m
- Odd minutes: 8 burpee variations
LIII: 20” burpee box jump overs
LII: side-shuffle burpees; a side-shuffle burpee substitutes an at least 4’ (width of one mat) lateral translation for the jump-and-clap. Go from outside one seam to outside the other!
LI: burpee or scaled burpee to box, scaled reps as needed
4. Review, as a group, the mobilizations for November.