1. Review, as a group, the elements of the pre-class dynamic warm-up
2. Accrue 30-40 dips (8 min)
3. "Onward!" 4 x 500m row. Rest as necessary between efforts. Record best and worst efforts.
4. Review, as a group, your November mobilizations.
Girls Teen Strength and Conditioning Program begins next week! Email: email@example.com for more information