caseyCasey R.

1. Review, as a group, the elements of the pre-class dynamic warm-up

2. Accrue 30-40 dips (8 min)

3. "Onward!" 4 x 500m row. Rest as necessary between efforts. Record best and worst efforts.

4. Review, as a group, your November mobilizations.

GirlsFinal2 Girls Teen Strength and Conditioning Program begins next week! Email: for more information