Ashley Smith picking up heavy things.
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Technique review: 5 positions of the jump-and-land, 6 positions of the box jump (5 min)
2. 5 minutes deliberate practice of jumping/landing and box jumps
3. Technique review: 3 positions of the Russian swing, 4 positions of the American swing
4. 5 minutes deliberate practice of the Russian and American swings.
5. “Martian Landscapes”
2 rounds for time of:
- 35 Double-unders
- 35 Kettlebell swings
- 35 Box jump, 20 in. box
- 35 Sit-ups
- 75 ft. Walking lunge
- 35 Burpees
LIII: as rx’d
LII: as rx’d. If your double-unders are still developing, 1 min practice per round
LI: three rounds not for time of 1 min double-under attempts, 10 kettlebell swings, 10 box jumps, 10 sit-ups, 20 walking lunges, 5 box burpees
FRIDAY NIGHT! May 8th is PVCF's SPRING FLING!
Starts at 7.30 at Amherst Coffee, and then leaps over to the High Horse at 9.00!