Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders (5 min)
2. Warm-up B: three rounds of the parallette complex @ 5 reps plus 5 strict chin-ups. Accrue one minute of L-sit in three 20 second efforts. (10 min)
3. "Pitfall Jr." In teams of two, AMRAP 20 Run 200m 4 Rope climbs
Teams run together, split rope climbs. Team score is total rope climbs.
LIII: legless rope climbs LII: rope climbs or plank climbs from floor LI: leg-assisted climb from floor