ridiculous_thumb Tuesday 9am class. (Click for full size)

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders (5 min)

2. Warm-up B: three rounds of the parallette complex @ 5 reps plus 5 strict chin-ups. Accrue one minute of L-sit in three 20 second efforts. (10 min)

3. "Pitfall Jr." In teams of two, AMRAP 20 Run 200m 4 Rope climbs

Teams run together, split rope climbs. Team score is total rope climbs.

LIII: legless rope climbs LII: rope climbs or plank climbs from floor LI: leg-assisted climb from floor

4. MOBILIZE!

Have fun!