Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. Practice handstands for 15 minutes.

2. "The Voluptuous Horror of Karen Black" AMRAP 20 10 Pull-ups 10 Box Jumps 10 Wall balls

Level III: C2B pull-ups, 24/20" box jumps, 30/20lbs medicine ball Level II: 24/20" box jumps, 20/14lbs medicine ball Level I: six rounds not for time of 5 pull-ups, 5 box jumps, 5 wall balls

With time remaining, foam roll. Have fun!