abrowing Bronwyn getting her Tuesday Front Squats in!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

 

1. Technique review: the push jerk. (5 min)

2. Warm-up F: 4 rounds (5 min)

3. Warm up for WOD (10 min)

4. "Lynda Barry"

  • AMRAP 4:
  • 6 Push jerks
  • 8 Burpees over the bar
  • Rest 3 minutes
  • AMRAP 4:
  • 6 Power cleans
  • 8 Push jerks
  • Rest 3 minutes
  • AMRAP 4:
  • 6 Burpees over the bar
  • 8 Power cleans

 

LIII: power cleans and push jerks @ 155/108lbs

LII: power cleans and push jerks @ 115/83lbs, scale weight as needed, box burpees or regular burpees as appropriate

LI: up to three rounds of 6 push press and 6 burpees, then up to three rounds of 6 muscle cleans and 6 push press, then up to 3 rounds of 6 burpees, 6 muscle cleans

 

5. Review, as a group, the mobilizations assigned for March.

 

Have fun!