We are honored to host a Mezcal Tasting with Amherst Coffee!Come WOD and then enjoy some CrossFit conversation and culture. The cost for the evening is $30. Friday, April 3rd at 7.00 p.m. There is a max seating of 30 people and this is not for profit. We are all pooling money to try a tasting that is different and rare. First come first serve. Click "Mezcal Tasting" to reserve your spot!
Be sure to do your 10 minutes of pre-class dynamic flexibility work.
1. Technique review: 7 positions of the muscle clean, 8 positions of the power and squat clean, constructing the hang clean from positions.
2. Muscle clean 7-position drill x 5 (work slowly and carefully, get every pose right). If your muscle clean is solid, progress to power cleans.
3. EMOM 10
Power clean + Hang clean + Clean + 2 front squats
4. “Future Schlock”
In teams of two, three rounds for time of…
50 Walking lunges (left/right counts as 2)
Both athletes complete all work. 15 minute cut-off.
LIII and LII: as rx’d
LI: 20 lunges, no additional weight