Jack and PVCF Mobility Coach, Lauren A. comparing camo pants after a WOD.
1. Review, as a group, the elements of the pre-class dynamic warm-up.
2. Technique review: 8 positions of the power snatch(10 min), warm up to a challenging triple
3. EMOM 6: 3 power/muscle snatch
4. “Sir Terry”
Five rounds for time of
10 burpee box jumps
Score is time to completion. 20 min cut-off.
LIII: as rx’d 24"/20" box
LII: sub toes-to-ceiling or hanging straight leg raise as appropriate, 20"/14" box
LI: Five rounds not for time of 10 air squats, 10 push ups then 10 toes-to-ceiling. Rest as appropriate between efforts.
DOUBLE UNDER CLINIC THIS SUNDAY at 9.00 a.m.!
NORTHAMPTON (WOD to follow at 10.00 a.m.)
IT'S TIME TO DOUBLE THE FUN!