camo

Jack and PVCF Mobility Coach, Lauren A. comparing camo pants after a WOD.

1. Review, as a group, the elements of the pre-class dynamic warm-up.

 

2. Technique review: 8 positions of the power snatch(10 min), warm up to a challenging triple

 

3. EMOM 6: 3 power/muscle snatch

 

4. “Sir Terry”

Five rounds for time of

10 burpee box jumps

15 Toes-to-bar

Score is time to completion. 20 min cut-off.

LIII: as rx’d 24"/20" box

LII: sub toes-to-ceiling or hanging straight leg raise as appropriate, 20"/14" box

LI: Five rounds not for time of 10 air squats, 10 push ups then 10 toes-to-ceiling. Rest as appropriate between efforts.

Have fun!

southpark

DOUBLE UNDER CLINIC THIS SUNDAY at 9.00 a.m.!

NORTHAMPTON (WOD to follow at 10.00 a.m.)

IT'S TIME TO DOUBLE THE FUN!