PVCF athletes getting some work done!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. 15 minutes of deliberate practice of Turkish get-ups. If your get-ups are getting good, EMOM 10 two TGU.
2. Pick two goats--movements that you HATE seeing come up in the WODs. Give them some love.
"Goat Lovin' VII"
Every minute on the minute for twenty minutes
Odd minute: Goat A
Even minute: Goat B
Make your A goat an upper body movement, and your B goat lower body, e.g., kipping pull-ups and box jumps.
If you are too new to know what to work on, we suggest 4 strict pull-ups on odd minutes, and 4 perfect wall squats on even minutes.
With time remaining, June mobilizations.