girlz Katie and Tracy ready to climb high!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up B: Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 air squats Accrue one minute of L-sit in three 20 second efforts. If you don’t have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)

2. “San Miguel”

Three rounds for time of

  • Run 800m
  • 30 Sit-ups

20 minute cut-off.

LIII: GHD sit-ups

LII: GHD sit-ups or weighted sit-ups as appropriate

LI three rounds not for time of run/walk 400m, 10 box shoot throughs.


3. Review, as a group, the mobilizations for June.

Have fun!