Katie and Tracy ready to climb high!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up B: Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 air squats Accrue one minute of L-sit in three 20 second efforts. If you don’t have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)
2. “San Miguel”
Three rounds for time of
- Run 800m
- 30 Sit-ups
20 minute cut-off.
LIII: GHD sit-ups
LII: GHD sit-ups or weighted sit-ups as appropriate
LI three rounds not for time of run/walk 400m, 10 box shoot throughs.
3. Review, as a group, the mobilizations for June.