science-112012-004_400 1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. Technique review: forefoot striking.

3. "The Descent of Man" For time: Run 1.5 miles (3 x 800m) 150 Walking lunges 150m Bear crawl 15 Inchworms

LIII: as rx'd LII: 1 mile run, 100 walking lunges, 100m bear crawl, 10 inchworms LI: run 2 x 800m, resting 2 minutes between efforts, then five rounds NFT of 20 walking lunges, bearcrawl 50′, 1 inchworm or 30 sec straight arm plank.

4. With time remaining, July mobilizations. Have fun!

TONIGHT!! GAME NIGHT RETURNS TO HADLEY!!

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