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Congratulations to our Total Athletes!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Technique review: four positions of the push press. Resetting after every rep in training mode. Fast cycling of the push press in performance mode. (5 min)

2. Push press 2-2-2-2-2. Work up to the heaviest double you can handle today.

3. Calculate push press E1RM based on your heaviest effort.

4. "Les Oiseaux Sont Dans Les Arbres"

Five rounds for time of

  • 10 Push press @ 50% E1RM
  • 15 Toes-to-bar
  • 10 Burpees

LIII: GHD sit-ups

LII: Toes-to-bar, hanging straight leg raises, or supine leg raises, as appropriate

LI: Four rounds not for time, 2 x 5 push press, 10 supine leg raises, 2 x 5 box burpees. Rest as necessary between sets.

Have fun!