jackie

This is one of PVCF's newest athlete's, Jackie Miller! Here are some shots from her first class with us. What a tremendous first class! It's great to have you, Jackie!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EMOM 10:

  • 2 Turkish Get-ups

2. “Miss Hannigan” For time:

  • 1000m Row
  • 100 double-unders
  • 50 sit-ups
  • 750m Row
  • 75 double-unders
  • 40 sit-ups
  • 500m Row
  • 50 double-unders
  • 30 sit-ups
  • 250m Row
  • 25 double unders
  • 20 sit-ups

(28 min cut-off)

LIII: as rx’d, unanchored abmat sit-ups

LII: Anchored Sit-ups. If you are still developing double-unders do 3:00, 2:30, 2:00, 1:30 min of practice.

LI: 750m row 2:30 double under practice 30 butterfly sit-ups 500m row 2:00 double under practice 20 butterfly sit-ups 250m row 1:30 double-under practice 10 butterfly sit-ups

Have fun!