isablle

Isabelle at the catch.

1. Review, as a group, the elements of the pre-class dynamic warm-up (10 min)

2. Technique review: 4 positions of the row

3. "The Gale Warning"

Row 4 x 500m

 

Rest as necessary between efforts. Record slowest and fastest times.

crashbs

PIONEER VALLEY CROSSFIT TO COMPETE AT THE CRASH-Bs!

  • The CRASH-B Sprints is the world championship for indoor rowing raced over a distance of 2,000 m on Concept2 indoor rowers.
  • After completing today's WOD (albeit in segments), you will have rowed the competitive distance for the CRASH-B!
  • This event is held right in our back yard! At Boston University's Agganis Arena. (CRASH-B initially stood for Charles River All Star Has-Beens).
  • There is a large crew of PVCF'ers competing this year. Think about signing up yourself, or coming to cheer us on!

for more information:

http://www.crash-b.org/

or sign up with PVCF:

https://www.facebook.com/events/1515429428711459/?ref_newsfeed_story_type=regular