Here's Dee keeping amazing form while blazing through her burpee box jumps!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Five minutes deliberate practice of the 3 positions of the press, 4 positions of push press and 5 positions of push jerk.
2. Technique review: the barbell thruster.
3. Five minutes deliberate practice of the 5 positions of the barbell thruster.
Fifteen minutes to work up to a max for the day. 5. “Well That’s Just Frantastic” 21-18-15-12-9-6-3 reps for time of:
LIII: thrusters @ 95/65lbs LII: thrusters @ 40% 1RM, pull-ups as appropriate LI: four rounds not for time of 2 x 5 thrusters, 10 ring rows, rest as necessary.