Zeke D. fired up about vestibular benefits!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Technique review: four positions of the row. http://pvcfhandbook.blogspot.com/2014/02/teaching-rowing-on-c2-ergometer.html
2. Ten minutes deliberate practice of four positions of the row
3. "Dialectics for Dummies V.2"
In teams of two, six cycles of
AMRAP in four minutes of
10 Bench press
Teammates alternate efforts, so each does 3 x four minute efforts. One minute transition between intervals.
Level III: 30/20 calories, bench press @ body weight/75% body weight
Level II: 25/15 cal, bench press @ 75/50% body weight
Level I: Three rounds not for time of row 20/10 calories, 10 bench presses w/ empty barbell (negotiable)
With time remaining, do your February mobilizations. Have fun!