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Onward into 2015!!

Noontime class is last class of 2014 in both Hadley and Northampton! Gyms close afterwards!

One p.m. class in Northampton on New Years Day!

Regular Schedule on Friday.

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Technique review: 10 positions of the Turkish get-up

 

2. EMOM 10: 2 Turkish get-ups

 

3. β€œJANUS”

 

In teams of 3, AMRAP 20

25 Cal row

50 Push-ups

75 Squats

100 Double-unders

75 Squats

50 Push-ups

25 Cal row

 

Staggered starts, then Athletes A, B, and C chase each other through the workout, only advancing when all have completed the work assigned to their current station. Score is total CALORIES rowed by the team.

Have fun, be safe tonight, and Happy New Year!