katekellysm

PVCF bride, Kate Kelly is back from her honeymoon and is still dancing on the clouds!

 

1. Review, as a group, the elements of the pre-class dynamic warm-up. (15 min)

2. "Fury Road" Row 10 minutes of:

  • :30 Max meters
  • :30 Rest

Rest 5 minutes

Row 10 minutes of

  • :30 Max meters
  • :30 Rest

LIII/II: as rx’d. LI: 2 sets: 6-8 minutes of :30 moderate effort :30 rest Rest 5 minutes

 

3. Cash-out: 4 sets of:

  • 1:00 plank or weighted plank
  • 4/side Kettlebell Windmill

 

 

Have fun!