Sean's book is out! Click here to learn more.
1. Review, as a group, the elements of the pre-class dynamic warm-up.
2. Technique review: the Power Clean.
3. Technique review: rowing on the ergometer.
4. "Bam Bam!"
Every five minutes for 25 minutes:
- Row 500m
- 10 Power Cleans
LI: row 250m, 10 muscle cleans. Scale weight as appropriate.