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Sean's book is out! Click here to learn more.

1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. Technique review: the Power Clean.

3. Technique review: rowing on the ergometer.

4. "Bam Bam!"

Every five minutes for 25 minutes:

  • Row 500m
  • 10 Power Cleans


LIII: 155/108#

LII: 115/78#

LI: row 250m, 10 muscle cleans. Scale weight as appropriate.

Have fun!