We love this smile on Laura Hutchinson Christoph!

Not only is she a PVCF athlete, she is a professor, a research scientist, a cyclist, a runner, and a very competitive rower! This weekend, Laura is competing at the National Championships for rowing!* Laura accomplishes so much and inspires us every day! *Go Laura! The 2016 USRowing Masters National Championships will be held August 18-21, 2016, at Lake Quinsigamond in Worcester, Mass.



Be sure to do your ten minutes of pre-class dynamic warm-ups.

1. Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 kip swings (concentrate on position: hollow-->superman). Accrue one minute of L-sit in three 20 second efforts.

If you don't have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)

2. Take fifteen minutes to find your bench press 1RM.

3. "Lynne" Five rounds not for time of:

  • Bench press for max reps
  • Max rep pull-ups

LIII: bench press @ body weight

LII: use 50% of your bench press 1RM LI: bench press 10-10-10-10-10 (going up in weight each round), superset with 10 pull-ups.

(25 min cut-off)

Have fun!