1. Foam roll for 20 minutes. 2. "Annie" 50-40-30-20-10 reps for time of Double-unders Sit-ups

Level III: as rx'd. Penalty of one burpee for every second over five minutes. Level II and Level I:

1:30 of double-under attempts. If you get to 50 before time is up, move on to 1:30 of sit-ups. If you get to 50 before time is up, move on to 1:15 of double-under attempts. If you get to 40 before time is up, move on to 1:15 of sit-ups. If you get to 40 before time is up, move on to 1:00 of double-under attempts. If you get to 30 before time is up, move on to 1:00 of sit-ups. If you get to 30 before time is up, move on to :45 of double-under attempts. If you get to 20 before time is up, move on to :45 of sit-ups. If you get to 20 before time is up, move on to :30 of double-under attempts. If you get to 10 before time is up, move on to :30 of sit-ups. If you get to 10 before time is up, you're done.

If you complete the assigned work before time is up, move to the next exercise, always trying to stay ahead of the clock. If not, record how many double-unders and sit-ups you got.

3. Review, as a group, the mobilizations for April.

Have fun!

Come join us at the Northampton PRIDE march this Saturday, May 3rd!

pvcfpride Click image for event details.

And then, later that evening...

prom2forotherweb