Codi B. receiving the bar.
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Technique review: building the toes-to-bar. Supine straight leg raise, hanging straight leg raise, toes-to-bar, kippings toes-to-bar.
2. Ten minutes deliberate practice your version of the straight leg hip-and-trunk flexion.
In teams of two,
- Row (cal)
Athlete A starts with the row, Athlete B starts with double-unders, then A chases B through the workout.
LIII: as rx’d
LII: if your double-unders as still developing, practice for as long as it takes your partner to complete the exercises he is on.
LI: Five rounds not for time of
Row 250m, one minute double-under practice, 10 sit-ups.