Here's PVCF athlete and Lifestyle Nutrition Winner, Samantha B. working on her clean and jerk!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
- Odd: 20 double-unders or :30 practice
- Even: 10 kip swings
2. Run prep (5min.)
3. ”Helen” Three rounds for time of:
- Run 400m or Row 500m
- 21 Kettlebell swings 53/35lbs
- 12 Pull-ups
LIII: as rx’d. LII: American or Russian swings as appropriate, Pull to Object (vertical) exercise as appropriate. LI: Three rounds run 400m/ row 500m, 3 x 5 kettlebell swings, 2 x 5 pull-ups or ring rows. 5. Cash-out:
- HS walking practice or
- 3x 8/side bottoms-up KB press