Jessica Jessica entering into her fourth week at PVCF and moving impeccably!

1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. "Kaizen"

  • Run 400m
  • Row 500m

Rest two minutes

  • Row 500m
  • Run 400m

Rest two minutes.

  • Run 400m
  • Row 500m

Rest two minutes

  • Row 500m
  • Run 400m

Score is time to completion.

LIII and LII: and rxโ€™d LI: Row 250m, run 200m, rest two minutes, four rounds.

3. Review, as a group, the mobilizations for April.