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Be sure to do your ten minutes of pre-class dynamic flexibility work

1. Technique review: 10 positions of the Turkish get-up

2. Technique review: the one-hand kettlebell swing

3. Technique review: the get-up sit-up

4. “Program Medium”

  • AMRAP 10 Turkish get-ups x 2
  • AMRAP 10 One-hand Kettlebell swings x 10
  • AMRAP 10 Get-up sit-ups x 10 (w/ barbell)

LIII and LII: as rx’d

LI: 10 x 2 Turkish get-ups, 4 x 10/arm one-hand swings, 4 x 10 sit-ups.

Have fun!