Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. EMOM 10: Turkish get-ups x 2. Switch sides minute by minute.

If your Turkish get-up is still developing, practice the positions of the TGU for 15 minutes. Instead of focusing on the complete movement, try building it up in stages, e.g., 1-2-1, 1-2-3-2-1, 1-2-3-4-3-2-1, 1-2-3-4-5-4-3-2-1, etc. Don't add a position until you've mastered its antecedents.

3. Rep prep (5 min)

4. "Wilhelm Reich" Four rounds of Row 500m Run 400m Rest four minutes.

Have fun!