Jovan demonstrating how to breathe and remain calm and cool during burpees.
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. 2 Rounds of Ayn’s Shoulder stability series + 12 Single leg RDLs/side + 3 sets of child pose/cobra/downdog
2. Weighted dips:
Aim to make your best set of 2 from last week your first single today. Then go up from there in small increments.
- 10-8-6-4-2 Deadlifts
- 4-8-12-16-20 Ring push-ups
LIII: deadlifts @ 315/220lbs LII: deadlifts @ 250/185lbs, or 70% of your 1RM, push-ups as appropriate LI: same rep scheme, not for time, deadlift load and pull-up progression exercise as appropriate