heather Heather P. looking great during her third week at PVCF!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1.Deliberate practice: 8 positions of the snatch

2.Squat 50-60-70-80-85% x 5

3.”Quod Spurious, Sicut Quod Infurious” 15-10-5 reps for time of Overhead squats L-sit knee extensions

LIII: 135/95lbs LII: 105/73lbs LI: three rounds not for time of 10 appropriate squats and 5 tuck sits for 5 seconds each

Have fun!