ajackieredsox Congratulations to Jackie Landmark's second place finish! Here she is with some Red Sox pride at the Fenway Park Spartan Race!

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm up F: three rounds of: + 5 dip/drive therapy on wall after each round (focus on vertical torso, active midline throughout)

2. Push press

  • 5-5-5-3-3-3

Six sets to work your way up to your heaviest triple of the day.

3."Delerium Tremendous"

AMRAP 10:

  • 9 Toes-to-bar
  • 7 Deadlifts
  • 5 Hang power cleans
  • 3 Push Jerks

LIII: 155/108lbs LII: 105/73lbs LI: five rounds

 

4. Cash Out: (athlete choice!)

  • Max height box jump (use stackable padded boxes)

or

  • Accumulate 5-7 total minutes of pry squat

Have fun!

 

PVCF'S 60s SPY BALL is just under TWO WEEKS away!

Get your best threads ready! $20 at the door at Hadley Farms Meeting House!

zspy4