Kate and Becky during their "quad off" this morning!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Technique review: 7 positions of the muscle snatch. Should you power snatch? Pass this screen. 8 positions of the power snatch. (5 min)
2. 10 minutes deliberate practice of the positions of the power snatch.
3. Warm up to your working weight.
4. “RIsibel (sic)”
- Run one mile
- 30 Power snatch
13 minute cut-off.
LI: Three rounds not for time of run 400m, 2 x 5 muscle snatch.