PVCF athlete, Dre Domingue inspires us for the deadlifts in Tuesday's "Diane Arbus"!

 

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up F: Four rounds w/ empty barbell of 3 deadlifts, 3 power (or muscle) cleans, 3 front squats, 3 press, 3 push press, 3 push jerks. (10 min)

2. Push Jerk 3-3-3-2-2-2

Six sets to work up to a heavy double for the day.

LIII: Split jerk LII: Push Jerk LI: Push Press (20 min)

3. “Diane Arbus” AMRAP 3 6 Deadlifts 275/183 21 Handstand Push-ups Rest 3 minutes AMRAP 3 9 Deadlifts 225/153 15 Handstand Push-ups Rest 3 minutes AMRAP 3 12 Deadlifts 185/133 9 Handstand Push-ups

LIII: as rx’d LII: Deadlifts @135/93,155/113, 185/133 or scale weight as needed. Sub box pikes press, down dog pike press or DB press as needed. LI: 3 rounds of: AMRAP 3 7 Deadlifts 10 DB Presses. Rest 3 minutes.

 

 

 

Have fun!

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