Jill B. all smiles after climbing the rope!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Five minutes deliberate practice of the positions of the front squat, with “five in the hole.”
- Front squat 5-5-5+
- Bench press 5-5-5+
LI: five sets of five, increasing weight in small increments from set to set.
Today we begin our third cycle of 5-3-1. At the end of this month we Total again!
10-9-8-7-6-5-4-3-2-1 reps for time of
- Front squat
- Bench press
- Ring rows
Clean bar into position for front squats. 15 minute cut-off.
LIII: 75% body weight front squat and bench press. Horizontal ring rows.
LII: use your 50% warm-up weights. Ring row version as appropriate.
LI: 10-8-6-4-2 reps not for time of front squats, push-ups, and ring rows.