ryan355Ryan squatting 355lbs 3 x 5

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Skills development: 3 position drills w/ empty barbell for the back squat, front squat, and overhead squat (“1! 2! 3! 2!” etc.). If you can’t do a particular squat due to flexibility limitations, default to the next simpler movement.

2. Strength Cycle Week 12, Day A15 Back squat 3 x 5. Add 10/5lbs to last Wednesday's weight. Press 3 x 5. Add 5/2.5lbs to last Wednesday's weight.

It’s down to this! Leave it all on the floor.

3. June mobilizations

Have fun!