joshhighfive

Coach Josh always congratulates his classes at the end of the WOD. He brings so much care and attention to every member at PVCF!

Thank you, Josh!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.
 
1. Technique review: the rope climb (10 min)
 
2. Technique review: 7 positions of the muscle snatch, 8 positions of the power snatch. (5 min)
 
3. Ten minutes for deliberate practice of the power snatch and to warm up weights for today’s WOD. (10 min)
 
4. “Risible”
For time:
  • 10 Power snatch
  • 5 Rope climbs
  • 8 Power snatch
  • 4 Rope climbs
  • 6 Power snatch
  • 3 Rope climbs
  • 4 Power snatch
  • 2 Rope climbs
  • 2 Power snatch
  • 1 Rope climbs
 
(15 min cut-off)
 
LIII: Power snatch @ 135/95lbs
LII: Power or muscle snatch as appropriate, rope climbs as appropriate
LI: Muscle snatches and rope climbs as appropriate
 
Review, as a group, the mobilizations for June. (20 min)
 
Have fun!