BenV

Intern Ben V.

Be sure to do your 10 minutes of pre-class dynamic flexibility work.

1. Practice Nose-to-wall handstands or pike holds from box. 4 effort, 30s each, rest as necessary (10 min)

2. Press 5-5-5 @ 50%

3. “The Motherload”

AMRAP 10

50 Sit-ups

50 Double-unders

Foam roll!

The PVCF Winter Ball is this Saturday Night!

There will be a Dance performance at 8.30!

balldance