Team Kyle, Annie, Amy, Jaryn, Gretchen, and Emily!
Review, as a group, the mobilizations for November.
1. Technique review: the front squat. Essentials of a good rack position. Three position drills w/ “five in the hole.” Alternatives to the front squat.
2. "Marcel Duchamp"
LIII: front squats @ 155/108lbs/ GHD sit-ups
LII: front squats @ 115/73lbs, weighted sit-ups
LI: six rounds not for time of 5 front squats, 8 sit-ups
Winter Rowing Program:
Our first meeting is tomorrow night at 6.30 in Northampton! For updates and weekly programming, join the Facebook Page: