zztangerine

Team Kyle, Annie, Amy, Jaryn, Gretchen, and Emily!

Review, as a group, the mobilizations for November.

1. Technique review: the front squat. Essentials of a good rack position. Three position drills w/ “five in the hole.” Alternatives to the front squat.

2. "Marcel Duchamp"

21-18-15-12-9-6-3

Front squats

Sit-ups

LIII: front squats @ 155/108lbs/ GHD sit-ups

LII: front squats @ 115/73lbs, weighted sit-ups

LI: six rounds not for time of 5 front squats, 8 sit-ups

Winter Rowing Program:

Our first meeting is tomorrow night at 6.30 in Northampton! For updates and weekly programming, join the Facebook Page:

https://www.facebook.com/groups/1560900134145824/