Jeff R. demonstrating omnipresent GPP: General Party Preparedness
Be sure to do your 10 minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders
2. Ten minutes of deliberate practice of your choice of ground-to-overhead exercises: muscle snatch, power snatch, power snatch + overhead squat, snatch.
3. Having chosen your version of the snatch, work your way up to a challenging double
4. EMOM 20
Even minutes: 2 Snatch
Odd minutes: 6 Toes-to-bar
5. December Mobilizations!
New Secret Weapon session to begin in January! SECRET WEAPON is a fitness program for children ages 6-9.
We are pleased to also now offer:
SECRET WEAPON 2.0! is for children 10-13 years old!
for more information, visit: