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We are also so very proud of Coach Laura! Check out this picture from US Rowing Masters Nationals! We adore and model after Coach Laura's technique. And evidently, so does Sports Graphics! Go Laura!

Be sure to do your ten minutes of pre-class dynamic flexibility work

1 Technique review: positions of the wall walk.

2. EMOM 10: 2 wall walks, 10 L-sit knee extensions

3. Press 3-3-3-3-3. Sets across.

4. Technique review: four positions of the push press.

5. “Weight of the World”

  • 50 Push press

Use your press working weight. Every time you put down the bar, run 200m.

LIII: as rx’d.

LII: as rx’d.

LI: 8 x 5 push press. Run 100m after each set.Not for time.

Have fun!