PVCF BREAKFAST POTLUCK THIS SATURDAY AT 9.00 A.M. IN HADLEY!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
Front Squat 5-3-1+ (75-85-95% of your W1RM) (15 min)
Bench press 5-3-1+ (75-85-95% of your W1RM) (15 min)
Remember, warm-up sets for both exercises are 40% x 5, 50% x 5, 60% x
Three rounds for time of
- 50 Air squats
- 30 Push-ups
LIII: ring push-ups
LII: choose the push-up version appropriate to your level of development
LI: six rounds not for time of 10 squats, 5 push-ups.
With time remaining, April mobilizations.