BREAKKIE

PVCF BREAKFAST POTLUCK THIS SATURDAY AT 9.00 A.M. IN HADLEY!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

 

1. Strength:

Front Squat 5-3-1+ (75-85-95% of your W1RM) (15 min)

Bench press 5-3-1+ (75-85-95% of your W1RM) (15 min)

Remember, warm-up sets for both exercises are 40% x 5, 50% x 5, 60% x

2. “Faraday”

Three rounds for time of

  • 50 Air squats
  • 30 Push-ups

LIII: ring push-ups

LII: choose the push-up version appropriate to your level of development

LI: six rounds not for time of 10 squats, 5 push-ups.

With time remaining, April mobilizations.

 

Have fun!