Next Monday, April 24th at 5.30 p.m. in Hadley! Dr. Laura Hutchinson Christoph's FREE Nutrition Lecture!

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EOMOM 8:

10 cossack squats (5/side, add KB if mobility allows), 3-5 strict toes-to-bar

2. Run Prep

3. “Swing City II” For time

1 Round: 800m Run 21 Kettlebell swings 21 GHD Sit-ups Directly into 2 Rounds: 400m Run 15 Kettlebell swings 15 GHD Sit-ups Directly into 3 Rounds: 200m Run 9 Kettlebell swings 9 GHD Sit-ups

LIII: 70/53 American KB swings LII: 53/35 KB, Weighted Sit-ups LI: 3 Rnds of 400m Run 20 KB Swings 20 butterfly sit-ups

4. Cash-out:

EMOM 10 1-2 Turkish Get-ups

Have fun!

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