mattwMatt W. working on kettlebell skills

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Strength Cycle Week 2, Day B1

Front squat 3 x 5. Add 10lbs to last week's weight. Bench press 3 x 5. Add 5lbs to last week's weight. Deadlift 1 x 5. Add 10lbs to last week's weight.

2. "Render Unto Caesar" Five rounds for time of 10 Front squat 10 HSPU 10 Toes-to-bar

Ten minute cut-off.

Level III and Level II: use 60% of today's front squat weight. Sub pike presses for HSPU as necessary. Level I: Four rounds not for time

3. Optional accessory work Five rounds not for time of 10/arm Standing overhead dumbbell triceps extension 3 Glute ham raises or 10 hip extensions

WEDNESDAY NIGHT: Game Night in Hadley at 8pm! SATURDAY MORNING: The First Annual Greg Brady Memorial Chin-up Contest @ 11am